Details
- Original title
- RIZAP×北斗の拳 史上最強の肉体改造術 最速で理想のカラダをつくる最強の筋トレ＆食事法
- Authors
- RIZAP (supervision), Buronson (原作), Tetsuo Hara (漫画)
- People
- Buronson, Tetsuo Hara
Edition
- Publisher
- Nihon Bungeisha (日本文芸社)
- Release
- September 11, 2018
- Colophon date
- October 1, 2018 (2018年10月1日 第1刷発行)
- Price
- 900 yen before tax (972 tax included)
- Pages
- 96
- Format
- A5, softcover
- ISBN
- 978-4-537-21609-7
- Magazine code
- C2077
- ASIN
- 4537216093
Staff
- Supervision (監修)
- RIZAP (RIZAP株式会社)
- Original work (原作)
- Buronson (武論尊)
- Art (漫画)
- Hara Tetsuo (原哲夫)
- Publisher (発行所)
- Nihon Bungeisha (株式会社日本文芸社)
- Publication director (発行者)
- Nakamura Makoto (中村誠)
- Editorial manager (編集担当)
- Saka Yūji (坂裕治)
- Editing (編集)
- Kimura Shinji (木村伸二), Kitamura Kōtarō (北村耕太郎), G.B.
- Design (デザイン)
- Naritomi Hidetoshi (成富英俊), Ōshita Tetsurō (大下哲郎), I'll products
- Proofreading (校正)
- Gentō Shorin (玄冬書林)
- Photography (写真)
- Okamoto Yūsuke (岡本裕介), Hiratsuka Shūji (平塚修二, cover and p. 87)
- Model, slimming program (モデル シェイプアップ)
- Itō Yūta (井藤佑太, Stage)
- Model, bulking program (モデル バルクアップ)
- Yamaguchi Yūma (山口優馬, RIZAP)
- Cover models (表紙モデル)
- Two RIZAP members
- Content distribution (コンテンツ配給)
- North Stars Pictures (株式会社ノース・スターズ・ピクチャーズ)
- Cooperation (制作協力)
- Kijima Kenta (木島健太), Yanai Miho (柳井美穂), Yamaguchi Yūma (山口優馬) and another RIZAP member
- Printing and binding (印刷・製本)
- Kōhō (株式会社光邦)
Written from bibliographic data only
Gallery
3View all imagesWhere to find it
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OtherHokuto no Ken
RIZAP × Hokuto no Ken Shijō Saikyō no Nikutai Kaizō-jutsu (Nihon Bungeisha, 2018) RIZAP×北斗の拳 史上最強の肉体改造術 最速で理想のカラダをつくる最強の筋トレ＆食事法
Overview
“RIZAP × Hokuto no Ken, the Strongest Physical Transformation Method in History” (RIZAP×北斗の拳 史上最強の肉体改造術) dresses up the program of RIZAP, the Japanese chain of personal-training gyms, in the colors of Hokuto no Ken. It came out after an advertising campaign by the chain in which Heart, the giant of the first arc, showed his figure before and after going through RIZAP.
According to the publisher's press release, the book follows two programs. Kenshiro's body goes through slimming down on a low-carbohydrate diet, Raoh's through bulking up. Each has its own eating rules and exercises by muscle group, whose correct form is demonstrated by the chain's coaches. Kenshiro, Raoh and Toki guide the reader. A FAQ and a table of the carbohydrate content of foods close the volume. The back cover sums up the approach in three steps: set a goal, put a number on it, then eat and train properly.
According to the publisher's press release, the book follows two programs. Kenshiro's body goes through slimming down on a low-carbohydrate diet, Raoh's through bulking up. Each has its own eating rules and exercises by muscle group, whose correct form is demonstrated by the chain's coaches. Kenshiro, Raoh and Toki guide the reader. A FAQ and a table of the carbohydrate content of foods close the volume. The back cover sums up the approach in three steps: set a goal, put a number on it, then eat and train properly.
Table of contents
Program 1: "Goal: Kenshiro Body" (目指せ！ケンシロウボディ)
- The path to the goal, RIZAP methodOverview of a RIZAP transformation: low-carb diet and training, three rules for diet and lifestyle, nutrients.
- Phased training, Kenshiro bodyp. 34-52Chest (push-ups), back (one-arm row, seated row), legs (squats, wide squats, lunges), abs (crunch, knee-to-chest, bicycle, plank), shoulders (press, lateral raises, front raises, rear raises), arms (curl, reverse push-ups), cool-down.
Program 2: "Goal: Raoh Body, Bulking" (目指せ！ラオウボディ 〜バルクアップ編〜, p. 55)
- Bulking goal and nutritionp. 56-64Goals, phased nutrition, five key points of bulking-phase nutrition, basics of bulking training.
- Training by muscle group, Raoh bodyp. 66-75Chest (dumbbell flyes, bench press), back (bent-over row, lat pulldown), legs (dumbbell squats, back squat), abs (Russian twists).
Supplements
- SidebarsHand positioning, stretches, abdominal exercises.
- AppendicesRIZAP Q&A, carbohydrate table by food item.
Table of contents translated and entry compiled by Hokuto Chronicles from the original book. First published on October 6, 2026. © 2026 Hokuto Chronicles. Any reuse, even partial or reworded, must credit Hokuto Chronicles with a link to this page.
Extras and supplements
- No supplements reported
AI-assisted translation This page was translated from the original French using AI, with human review. Some wording may be imperfect. Read the original French version